Save the Boobs
From Brickhouse CrossFit
Barbell for Boobs
Join us on Saturday, October 30th at 2pm for the Barbells for Boobs “Amazing Grace” fundraiser to benefit Mammograms in Action, a non-profit organization that provides funding for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. Our goal is to help low-income and uninsured women receive vital care. 100% of the proceeds from this event will be donated to Mammograms in Action. Got boobs? or just LOVE boobs? Then register and help save a pair!
What next? Visit Barbells for Boobs on the web and register.
Choose Individual registration and in the Additional Information section select “Brickhouse Crossfit” as your “CrossFit Affiliate”.
* You will need to register by October 15th in order for us to get you a t-shirt in time for the event.
We’d also love it if you could help us spread the word! Click here to see/print our flyer.
What is “Amazing Grace”? Many Crossfit workouts have names and this fundraiser centers around the one called “Grace” – 30 Clean and Jerks for time. Men typically use 135 lbs, women 95 lbs. During the Amazing Grace fundraiser, we will modify the weight to accommodate the physical abilities of any participant. If you can lift a piece of plastic PVC pipe over your head, then you can do this workout. We’ll teach you the rest on site, the day of the event.
NO EXPERIENCE NECESSARY. IF YOU CAN LIFT A PIECE OF PLASTIC PVC PIPE ABOVE YOUR HEAD, THEN COME ON DOWN. WE’LL TEACH YOU EVERYTHING YOU NEED TO KNOW.
4 Comments:
Looking forward to the fundraiser and visiting Brickhouse.
800m + OHS: 12
AMRAP @ 95#: 4+1
Farmer Walk: 55/35#
– Lerronious on October 27th, 2010 at 1:16 pm
800 m run + max OHS (55#): 26 reps
AMRAP @ 55#, purple band, and 35# KB: 3+21
400 m Farmer’s Walk: 35/18#
I was really happy to get this one over with… nice job 1:00 class!
– Gina on October 27th, 2010 at 7:28 pm
800m run + RX’d OHS - 25
AMRAP as RX’d: 4+17
Happy for a rest day tomorrow.
– She Who Must Be Obeyed on October 27th, 2010 at 9:27 pm
Yeah, this was one of those workouts that doesn’t look to bad on the board. Didn’t feel that way after the 1st round.
– Lerronious on October 28th, 2010 at 4:06 pm