Refunctioning
So, how do you really improve your times and scores in CrossFit? You need to reduce your time refunctioning. "What is refunctioning?" you ask. Well, it's a phrase coined by our very own CrossFit Kids (and daughter) Erin. It's the rest that you build in to your workout, time catching your breath, chalking up, bar gazing, or whatever it is that takes up time. Some refunctioning is necessary, but the less refunctioning you do, the better score you will have on your workout.
Of course, this is somewhat stating the obvious. But we liked the word, and wanted to spread it!
Efficiency at its best!
6 Comments:
Thanks for the message Neil (and Erin)! I actually woke up this morning thinking about this hurdle that continues to haunt me.
– Judy on April 20th, 2011 at 9:45 am
Nasty Girls: 10:29 (I think?) at 125# HC and jumping MU’s.
See y’all Friday for the Open WOD…I’ll be refunctioning all day tomorrow!
– Daron on April 20th, 2011 at 9:51 am
i think the nasty girls are spawns of fran. recovery day tomorrow for sure.
– Otto on April 20th, 2011 at 11:36 am
Yeah Bryce! Get some!!!
– Mitch on April 20th, 2011 at 12:57 pm
Good stuff today! I love that the scaling is 21 dips and 21 pullups per round! Pretty burly….
– Josh on April 20th, 2011 at 4:12 pm
“Nasty Girls” as Rx: 10:50something
Mile Run: 7:27
– Jesse on April 20th, 2011 at 9:42 pm