Programming?
Someone interested in CrossFit Blacksburg asked me today about programming ... as in how we do it, do we explain the different energy pathways that are targeted, mixing in other body-part workouts, etc. That was a loaded question!
Instead of trying to condense 10+ years of education and a combined 29+ years of experience in to a paragraph answer, we're likely to refer you to the CrossFit Journal. At a measly $25/year, it's a phenomenal resource for all the is CrossFit and fitness.
And our very own John McBrien is featured today as well. McB, you've made us all proud!
Carmen working the overhead squat programming!
2 Comments:
Amy- the link to the journal doesn’t seem to work.
– Doug on July 6th, 2011 at 7:37 am
“Diane” - DL Rx, HSPU 12-9-6 full ROM: 6:50
– Daron on July 6th, 2011 at 10:25 am