PRE 4.0 - Back Again!!
Physical Readiness and Endurance Class is a core strength and conditioning program designed to increase posterior chain strength through time under tension.
Ben makes his workouts hard, long, and seemingly impossible to finish. The development of a "No quit attitude" is tested and re-tested during PRE. Everything can be scaled and workouts leave classmates feeling like they accomplished something GREAT! The feeling of "I am Superman".
A review of PRE 3.0 from a couple CFBB members -
1) The biggest thing I took away from PRE was confidence, and I believe that's because you pushed me to scale less and work harder. I like that PRE has less focus on scaling to meet a time cap, and more focus on chipping away at the workout. Too often I overscale in regular classes out of fear of not finishing. Since PRE, I have scaled less and went from doing 0 workouts prescribed, to doing a handful.
2) Love the long, intense workouts. My psychological endurance is way up. The 90 minute workouts on Sunday are my favorite.
3) The community. CFBB already has awesome community, but PRE has a closer feel. Perhaps its the mutual suffering.
What PRE means to me:
I was only able to sign up for two sessions of PRE 3.0, and I did so without actually understanding what the class entailed. I approached each WOD with my fair share of hesitation and blind faith in your coaching. On both occasions, I quickly realized PRE kicks my butt way harder than my regular crossfit class and requires a whole new level of intensity and mental fortitude. So, since I don't foresee myself ever competing in CF games or competitions, PRE is my taste of being in the "big leagues." I hope my next round of PRE will be my opportunity to take the training I've done and strength I've gained to see what I can do -- my own Olympics.
Many people asked for a longer Sunday Class - They got it!!!
PRE 4.0 will start Sunday, February 2 and end Wednesday, February 26. It will be an 8 class PRE on Sundays at 2pm for 2 hours and Wednesdays at 7:30pm for 60 minutes.
Price will be $15 per class, $110 for all 8 classes.
If you sign up before January 15 - "Early Bird Special"
4 classes for $50, 8 classes for $100
CFBB "Gold" members will receive a 33% discount.
Get your mind right people, Let's have some fun in February!!!
Please email Ben to sign up at email@example.com