Perfect Primal Pizza…
I found a good recipe for a pizza crust that we have used a couple of times...very few ingredients and easy to make...It's important to follow the steps carefully or you'll end up with a sticky mess...
Perfect Primal Pizza:
4 eggs
1/3 C. coconut flour
1/3 C. flax meal
1/2 C. coconut milk, full-fat
Dash of salt
Seasonings and toppings of your choice...
Preheat oven to 400 degrees. Mix all of the above ingredients thoroughly and add seasonings of your choice: oregano, basil and garlic powder work well. Line a baking sheet with parchment paper; spray the parchment paper with olive oil. Spread the mixture into a thin layer on the baking sheet. Bake for about 10 minutes or until the crust if firm.
Use toppings such as tomato paste, spinach, bacon, chicken, olives, artichoke hearts, onion, raw cheese, etc.
Once the pizza is topped, bake for another 8-10 minutes...
2 Comments:
Taken from the CFJ:
According to the National Weather Service the use of “short, distinctive given names in written as well as spoken communications is quicker and less subject to error” than “more cumbersome” identification methods, so since 1953 storms have been assigned female given names.
This convenience and logic inspired our granting a special group of workouts women’s names, but anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.
In this Journal we introduce you to amazing amazing ladies whose charms will be making irregular but repeated appearances as the “Workout of the Day” (WOD).
Only by repeating workouts can we confidently measure our progress. We’ve chosen to repeat those workouts most challenging, formative, and expressive of the CrossFit fitness ideal, and these ladies fit the bill.
Within three days of a workout bearing a woman’s name being posted on www.CrossFit.com, complete the workout and post your results to comments. We are going to develop a database around your performance on these workouts and wanted to give Journal subscribers a “heads up”.
– Jesse on October 21st, 2011 at 7:55 am
Nancy: 14:47 Rx.
She’s much more beautiful when the weather’s nice…she was an icy b**** this morning!
– Daron on October 21st, 2011 at 9:05 am