Paleo Pumpkin Pie…

  • Friday, November 19th, 2010
  • by Carol

Holiday Bodyweight Challenge - Day 5


Paleo Pumpkin Pie:

1 1/2 C. pecans, slightly toasted and chopped finely - this will be the crust
2 C. 100% pumpkin
1/2 C. coconut milk (full fat)
1/4 C. raw honey
2 eggs, slightly beaten
1-2 tsp. pumpkin pie spice
2 TBSP.  coconut oil or butter

Melt the coconut oil or butter and mix into the chopped pecans.  Press this mixture into a pie dish for the crust.  Mix all other ingredients together thoroughly in a bowl.  Pour over pecan crust.  Bake at 350 degrees for about an hour or until the pie mixture is firm. 


See what the shake weight can do!  Nice work Lopez!!

 

8 Comments:

  • I feel so cheated 6:30 class did not even mention dodgeball!!!!!

    – jonesy on November 19th, 2010 at 10:47 am

  • haha,

    My deepest apologies Ryan, I ran a little late this morning and hate to have class run late. I hope David enjoyed the workout thismorning.

    Sweeet Pic lopez!

    – Johnny on November 19th, 2010 at 12:51 pm

  • C&J: 265

    WOD w/ C2B Pull-ups: 3:47

    Dodgeball!!!

    – Jesse on November 19th, 2010 at 5:01 pm

  • C&J: still can’t over 95#
    WOD as Rx: 4:30—> my first WOD ever w/ Rx pull-ups!

    have a great Thanksgiving everybody

    – Gina on November 19th, 2010 at 8:50 pm

  • C&J: 265(20# PR)
    WOD w/ 20# vest and C2B- 4:11

    – DOcman on November 19th, 2010 at 9:55 pm

  • Terrible C&J.  Couldn’t get 135, which is 7.5# below my 1 RM.

    WOD was good.  Went heavy, 53# KB, chest to bar pull ups:  4:25

    Props goes to Tuck who did the workout 3xs, with times of 3:26, 3:29, and 3:29.  Stellar!!

    – amy on November 19th, 2010 at 11:14 pm

  • C&J- 125 PR (I suck at front squats to sum it up)
    WOD) Heavy- 53#KB, C2B pullups- 4:44

    – Kaja on November 20th, 2010 at 8:46 pm

  • C&J: 205 (PR)
    WOD: 3:36ish 2pd, C2Bs

    – Jimmy on November 22nd, 2010 at 2:21 am

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