Over the past couple of days I've seen three different people doing some great mobility work all on their own. Coincidentally, they were all working on the same move - The couch stretch. This really works on opening up the hips, allowing for much better movement in almost everything we do in the gym - and what you do outside of the gym. Make it part of of your regular routine, either after a workout or at home watching TV or talking with your family. And while your at it, search the MoblityWod blog for specific problems you may be experiencing. Mobility is the key!