Mobility Homework
For the next six weeks, we're going to be giving you mobility homework twice a week, and we'll be performing some mobility work once a week in class. We'll be posting a specific link to Kelly Starrett's blog, mobilitywod.com, on Mondays and Thursdays. This homework is to completed over the next two days. There is an order to these assigments, so if you want the best results, don't get behind!
I never want anyone to think that we don't value stretching, flexibility, and mobility simply because we don't do much stretching in class. We do value it, and we want you to do it - just do it on your own! I figure that your time with us is better spent with things that you can't do on your own, such as a workout or strength work. However, people being people, I know that many/most of us don't do work on their own. With this program, at least we're telling you what to do for your homework. The onus is still on you to perform said homework.
Mobility Homework - to be performed on your own over the next two days: Squat Prelims, aka The First of Many Beatdowns.
5 Comments:
So, he’s talking about “hanging out” in squat, it sounds from the way he’s talking, and looks like he’s releasing tension on his quads, and “resting” in squat. Is this accurate? Like the way little kids squat down?
– kinsey on January 30th, 2012 at 10:39 am
I love this idea! Good work coaches!
– Josh on January 30th, 2012 at 3:31 pm
Does this mean we get to do Champagne Fridays too?!?
– Cheetah on January 30th, 2012 at 7:29 pm
Heck yeah! There are a ton of athletes at CFBB that need this, and need it badly. Just remember there is an option if its too scary to do on your own, mobility classes are offered Wednesdays 10:15am, Thursdays 7:30pm, and Sundays 4:30pm.
– yogadude on January 31st, 2012 at 1:09 am
Can we just watch the video for the mobility homework? I felt like watching him was painful enough…
– Ken on January 31st, 2012 at 9:25 am