Military Prep

  • Tuesday, February 1st, 2011
  • by neil

You have probably seen the posters up around the box over the last week.  Coach Johnny is putting together a program specifially designed for cadets, active duty, National Guard, and reserve military personnel.  These weekly sessions will be held Saturdays, and are designed to test participants both physically and mentally.   Each session will last 1 1/2 hours - and will be packed full.  There may be some open spaces.  If you're interested, check with one your coaches to see if it's right for you.


Jen, Jess & Aimee taking a break during the Whole9 seminar

8 Comments:

  • Day 2 of the Whole30 Challenge

    To add to Sean’s comment from yesterday, YES! I’m giving up booze for the entire 30 (we’ll see how it goes).

    I’m also voluntarily giving up coffee as well

    These are going to be the two toughest aspects for me, the rest I’m pretty good with (technically) but I’ve found (from the seminar) that I need to add 1.) variety to my diet and 2.) nutrient dense vegetables

    Looking forward to changes in performance, energy, and overall quality of life!

    – Jesse on February 1st, 2011 at 10:23 am

  • I’ve decided to try to post as much as possible on the days I come in, mostly as a way of keeping myself honest and on track physically and nutritionally.  Otherwise I find it very easy to cheat with the food aspect.

    Not giving up coffee just yet, but I’m doing half-caf and cut my consumption by 50%.  Shouldn’t be an issue.  Beer, on the other hand…(sigh)…I’ll make it through without, but I won’t enjoy it.

    Strict Press: 135# (tied PR)
    WOD: 306, blue band pull-ups.

    – Daron on February 1st, 2011 at 11:32 am

  • Press- 85# 
    WOD- with a 10# vest- 372

    As far as the challenge goes, I think my only problem will be staying away from the occasional chocolate cheat :/  Hopefully.

    – Kaja on February 1st, 2011 at 10:25 pm

  • SP: 155
    WOD - 339 (Green pull up band)

    – Tony on February 1st, 2011 at 11:02 pm

  • Press- 147.5 PR
    WOD- with 20# 369

    The challenge is an awesome idea and I am on board but did yall realize its superbowl weekend!?!? Thats gonna be rough couple days for me.

    -Sean

    – Grindlay on February 1st, 2011 at 11:04 pm

  • SP: 65
    WOD: 318… no assistance on the pull-ups - drags my reps down but oh well!

    – Gina on February 1st, 2011 at 11:07 pm

  • Suuuper busy day so done at home…

    WOD: Subbed burpees for pullups due to lack of pullup bar
    370

    Those burpees take it out of you for the remainder of that wod.

    – B King on February 1st, 2011 at 11:35 pm

  • SP: 135
    WOD: 439

    that was really rough on my legs after yesterday - but loved every second of it!  just kidding.

    – Streuli on February 2nd, 2011 at 12:06 am

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