Middle school camp
Reminder - No 8 AM class all this week! All other classes are on as scheduled. There will be a bunch of middle schoolers learning how to use a barbell around for a couple hours in the morning. They start at 7, so try and make a 6:30 AM class to see how strong our CrossFit Kids are!
This is what we mean by keeping the bar close! And the plates under the toes are a nice touch!
7 Comments:
Hill Sprints…
– Jesse on July 25th, 2011 at 8:29 am
WOD as Rx’d:
Round 1: 3 rounds + 7 reps
Round 2: 4 rounds + 3 reps
Round 3: 4 rounds + 4 reps
Total reps: 113
Better score each round…need to balance the intensity a bit better throughout all rounds.
– Brian (Marsha's son) on July 25th, 2011 at 10:28 am
BS 3x5: 255#. Same weight as last week, but it felt lighter.
WOD, 135# PP; sub 4 pull-ups and 4 ring dips per 1 MU: 1+7, 1+7, 1+6.
– Daron on July 25th, 2011 at 11:26 am
great numbers Brian!
WOD as Rx: 2+6, 2+6, 2+6
– Jesse on July 25th, 2011 at 12:59 pm
Brian, those numbers are crazy high!!
WOD as RX’d: 2+6, 2+2, 2+6
The hill sprints killed me. It’s over an hour since I finished them, and I’m barely starting to feel normal again. Ouch!
– She Who Must Be Obeyed on July 25th, 2011 at 4:20 pm
WOD doing PU and dips 125#: 2, 1+8, 1+7
I also just started to feel normal from hill sprints. Those took me to a very bad place.
– Josh on July 25th, 2011 at 4:45 pm
WOD 4x pu/dips 125# 2, 1+8, 2
Hill sprints didn’t hurt me quite as bad!
– neil on July 25th, 2011 at 4:49 pm