Happy Hour and a Mashed Cauli Recipe…
Join us next Wednesday, March 2nd for Happy Hour at Cabo Fish Taco! This date marks the end of the Whole 30 Challenge - hopefully many of you are feeling great! Our last happy hour was outstanding and our paleo palettes were well-accommodated! There will be no 6:30 pm adult class that evening. Hope everyone can make it! Festivities begin at 6:30 pm in the sunroom at Cabo...see you all there!
Mashed Cauliflower:
We whipped up a batch of these the other night...so simple and a great replacement for regular mashed potatoes. Take a huge head of cauliflower, chop it and steam it for 8 to 10 minutes until it is fork-tender. Then, puree it for several minutes in the food processor with ~1 cup of clean chicken stock and ~1/2 cup of coconut milk. (Adding a few tablespoons of butter is optional.) Salt and pepper to taste. To get the consistency of real mashed potatoes, you should let the processor run for a few minutes - check the mixture for the right texture for you - we like ours without lumps. We served it up with some slow-cooked beef and pork. Good stuff!
5 Comments:
A 5K I can handle…that third round of 30 pushups, notsomuch!
WOD: 2 rds + 130 reps.
– Daron on February 25th, 2011 at 11:59 am
looks like you have a weak area to improve Daron!
– Jesse on February 25th, 2011 at 5:17 pm
KB Swings 50 & 43
WOD 2+68
– Lerronious on February 25th, 2011 at 6:07 pm
KBS: 2 pood 40,25
WOD: 2+60
– Fredrock on February 25th, 2011 at 7:49 pm
WOD: 4+45 rx
– B King on February 26th, 2011 at 5:10 pm