It’s not too late~
You've seen the list of competitors on the white board with their scores for week one next to their name. Want to join the fun? The first week of the CrossFit Games Open qualifier has been extended one week...which means YOU can still sign up! You'll have the opportunity to do, or re-do, the week one WOD again on Friday. It only costs $10 to register, and you get to compete with over 20,000 athletes around the world! Give it a whirl, register here.
We received a new shipment of T-shirts over the weekend. They are the American Apparel 50/50 blend - great for doing your workouts in. Samples are hanging in the lounge and there are a few color options. Get em while you can!
.jpg)
Chelsey going ground to overhead
3 Comments:
BS: 3x5 225#, 1x20 155#.
“Nutts”: all Rx except pullups (red). About 27 mins total.
That was easily in the top 5 hardest WOD’s I’ve ever done. “Nutts” is an appropriate name.
– Daron on March 22nd, 2011 at 10:13 am
Ooo, Ooo…new t-shirts! Kari and I will be up this Saturday for the morning WOD…hopefully there will still be some left!
– Brian on March 22nd, 2011 at 11:12 am
Back Squat: 325-x
WOD as Rx: 21:42
yeah Chelsea!
– Jesse on March 22nd, 2011 at 10:20 pm