Intro to CrossFit Endurance
Jesse and I were up in DC this past weekend for the CrossFit Endurance seminar. We learned lots of good stuff, and we're eager to share it with you and all of your buddies.
We're kicking things off with an Intro to CrossFit Endurance on Saturday, April 30th, 8-10 AM. We will be touching on a wide range of concepts related to incorporating CrossFit into endurance activities, and highlighting the differences between traditional endurance training and CrossFit Endurance. We will also be doing some drills, and will certainly be getting in a good workout!
This Intro seminar is free of charge, and is open to the public. Please spread to the word to your endurance-junky friends, and simply let us know if you'll be attending. Our goal is to train endurance athletes with a reduced injury rate, reduce training time (meaning more time to live your life!), and increase performance. It's a win-win situation!! Please let us know if you're interested.
See anyone you know?
2 Comments:
Freddy’s Revenge: 9:28 @ 155#.
So if you need inspiration to get through a tough WOD, check out this video from the games site. This guy is unreal: http://games.crossfit.com/features/videos/push-yourself-beyond-limits-hector-delgado
– Daron on April 19th, 2011 at 10:10 am
Freddy RX: 13:23
– B-vo on April 19th, 2011 at 8:37 pm