Instructors In Training
If you haven't noticed, we have some coaching interns. Cassidy, Jake, and Ben K. are involved in our Instructor Training Program. They have all attended and passed their CrossFit Level 1 certification, and are diligently practicing their coaching skills. We meet with them weekly to go over various aspects of coaching, including scaling, basic movement instruction, and group management. As they progress with their training, they will be taking over more responsibilities for a given class. Please show them the same respect you would your other coaches as they are honing their coaching skills. They are working very hard, and while it might seem easy, coaching a group isn't always that easy; just ask any other teacher you know!
Summer, believe it or not, is starting to wind down. Kids will be back in school in a month, and Tech students will be back about the same time. We will be changing the schedule around that time, and if you have a burning desire for a specific class time, let us know. That's not to say that we'll definitely create a new class, but it's good info for us.
Tim feeling the 800m love!
12 Comments:
I think the KBS and Push Press numbers are off on the WOD post
– B-Vo on July 20th, 2011 at 7:59 am
fixed, thanks!
– Jesse on July 20th, 2011 at 9:47 am
Filthy Fifty, Rx: 32:28
– Daron on July 20th, 2011 at 9:48 am
Gotta tell ya, I don’t usually do Crossfit 3 days in a row, but when I checked the site this morning my heart skipped a few beats! See you at 5:30!
– Josh on July 20th, 2011 at 10:41 am
Remember:
No 8 AM classes next week
– Jesse on July 20th, 2011 at 12:03 pm
K2B were the hardest part at the end - took 5-6 min to complete those
– Mike H. on July 20th, 2011 at 12:29 pm
K2E*
– Mike H. on July 20th, 2011 at 12:30 pm
Looking forward to the fun at 1 Josh!
– Jesse on July 20th, 2011 at 1:31 pm
errr 5:30
– Jesse on July 20th, 2011 at 2:12 pm
WOD as Rx 27:37 Did k2e in the beginning - still took a long time!
– neil on July 20th, 2011 at 3:34 pm
That was very filthy, but definitely one of my favorite WODS. Rx 31:30
– Josh on July 20th, 2011 at 10:15 pm
Wall balls then burpees were my killer… Rx 25:47
– George on July 21st, 2011 at 1:01 am