History of Weightlifting

  • Wednesday, January 26th, 2011
  • by amy

Here's a pretty cool video about the history of weightlifting from Bodytribe Fitness.  While it is lengthy, it's worth the watch.  Thanks to CrossFit One World for posting this.

6 Comments:

  • Press: 65/95/115/125/135
    Push Press: 65/95/125/135/155
    Push Jerk: 95/115/135 shoulders were smoked

    WOD: 512 DU

    – Streuli on January 26th, 2011 at 3:54 pm

  • Press: 65,70,80,85,85
    PP: 85,95,105,115,115(2)
    PJ: 95,115,135(3),130
    Shoulders aren’t fully recovered.
    WOD: 545 DUs

    – Kaja on January 26th, 2011 at 10:24 pm

  • Press: 95-135-155-165-175
    Push Press: 95-135-55-185-200
    Push Jerk: x-x-135-185-205

    WOD as Rx: 443

    quest for 600 with this WOD by June!

    – Jesse on January 26th, 2011 at 10:52 pm

  • SP 95|95|115|125|125
    PJ 135|125|125|135|145
    SJ 135|145|145

    – Lerronious on January 27th, 2011 at 1:08 am

  • SP: 95-115-125-130-135 (PR)

    PJ: 115-125-135-145-150 (PR)

    SJ: 95-115-125-135

    – yogadude on January 27th, 2011 at 1:19 am

  • SP:135-145-155-160(F)-160
    PP: 115-135-155-165-185
    PJ:135-165-185 ran out of time

    Doubles: 231-ish…lots of misses

    – B-Vo on January 27th, 2011 at 9:18 am

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