Heel Cord Tightness
Lots of athletes, and coaches too, have been experiencing some calf/lower leg/heel cord tightness lately. Perhaps it's double unders, or the running drills that are getting to you. No matter the cause, there is a solution. Why it's Kelly Starrett and his mobility WOD that will help you achieve posterior lower leg greatness!! Performing optimally, whether you're a competitor or not, requires that you take care of your body. We pack our 60 minute classes chock-full of strength, skill, movement, and workouts. It is your responsibility to take care of some of the extra things on your own. If KStar's website is new to you, start at day one ... it's worth it! Check out the video below to see how to tackle your heel cord issues.
6 Comments:
Yes! I needed this video. Now what I really need is the balls to actually do it right.
– JLo on March 23rd, 2011 at 8:07 am
SP: 75, 55
WOD as Rx: 8+4 with 20min cap
Awesome workout. Those cleans got heavy fast.
– Kaja on March 23rd, 2011 at 9:45 am
Know what you mean concerning the cleans, especially after the SP reps.
SP: 95/65
WOD(135#): 7+2
– Lerronious on March 23rd, 2011 at 11:58 am
Feeling stronger every session!
SP: 115, 65
WOD: 9+3 @ 95lbs and blue band
– Josh on March 23rd, 2011 at 5:00 pm
Press: 146.25, 87.5
WOD as Rx: 19:35
WOD was rough! got to round 9 at the 14:00 mark and battled to keep my heart from coming out of my chest… I feel beaten and tired from 3 hard days, feels great!
– Jesse on March 23rd, 2011 at 5:39 pm
SP: 125; 80
WOD RX: 8 Rounds
ouch
– B-Vo on March 23rd, 2011 at 8:15 pm