Today is Jesse's birthday. He's a ripe old 30 years young (baby!). His workout is a doozie ... you can let me know if it rivals The Birthday WOD - which, btw, needs to be renamed the Anniversary WOD. I'll let you know my thought after I recover.
Mobility Homework - yes, we have both jump bands and lacrosse balls for sale. We have these available to make your life more supple!