Hand Care
Here's a link to a great article from CrossFit Charlottesville about hand care. It's sweaty in the box, and that can makes things very slippery. Chalk is a useful tool, but it's not the be-all and end-all; it will not work when your hands are soaking wet.
If you're a profuse sweater, consider bringing in a towel to dry your hands, and get a pair of wrist bands. Hands need to stay dry for the chalk to work properly.
Nikol pushing through the end of a run...pre 5-fingers!
1 Comment:
WOD - 100 reps split over 5 rounds
Sub’ed “Bent Over Rows” @ 95# for pullups.
That cash-out was awesome:o)
– Lerronious on July 13th, 2011 at 10:49 am