Guest passes
All of you as members of CrossFit Blacksburg have guest passes available to use to show your friends just what you're up to. These are "virtual" passes, just give us a heads up if you are going to bring someone to a class. If you do invite someone, you need to attend that class as well, and act as their host for the hour. Show them the "walking samson" stretch, etc. Introduce them to the class, and help them feel comfortable. It's our job is get them just past their comfort zone!
Nice choreography!