Grocery Store Guide

• Wednesday, January 19th, 2011
• by neil

Most of you know by know that we are hosting a nutrition seminar on January 30th with Mellisa & Dalls from the Whole9.  If you haven't registered yet - do it!  It's a great opportunity to ask your own questions.  Look up to your right and click on the link in the events.

The Whole9 blog recently featured an entry titled "Paleo poor: Your guide to the grocery store."  Following is an excerpt.  Then read the rest for your self, and sign up for the seminar!  We all want to avoid the pill box with the days of the week seperated out.. This is how you do it!!

We’ve heard it a million times - how can I afford to eat like this?  (“Like this” meaning “Whole30” or a general Paleo diet.)   We can’t argue the fact that it’s cheaper to eat a McDonald’s value meal than to craft your own healthy healthy dish by hand… but then again, diabetes medication is pretty expensive too.  We’re not here to argue for all of the reasons you should eat better.  If you’re reading our site, you already know that, and are trying to do something about it.  We’re also not going to get on one of our favorite soapboxes, called, “You just spent $5 on a latte, and that’s not even food.”   Ultimately, it all comes down to making healthy eating a top financial priority, but there are plenty of ways you can make your current food budget work a little harder.

You can pay a little more now or pay and suffer a lot more later...you choose!


Erika concentrating on the next clean