Gift Baskets
Searching for a gift for a friend or family member who's expressed some interest in seeing what CrossFit Blacksburg is all about? Well boy, do we have the gift for you!
Our Friends and Family Gift Basket includes an Again Faster Speed Rope, a CrossFit Blacksburg water bottle, a CrossFit Blacksburg T-shirt, and a month of 3x/week training. That's over a $150 value, and we're selling it for $50!!
We can also provide other gift certificates, or if you want to have your loved one get you something to improve your WODs, have them drop us a line and I'm sure we can come up with something for them, for you!
Don't forget that Sunday, December 4th is our Holiday Paleo Potluck Party! We'll provide the plates, utensils, and beverages, we all provide some paleo yummyness to eat. There will be a contest for best entree, side dish, and dessert, and rumor around town says that Jonesy might be coming up with his own best outfit/costume award. Hmm ... I'm a little dubious, but we'll wait and see!
Also, sweatshirts will be ready by Monday.
4 Comments:
DL: 3rm PR - 395
12 reps at 275…back was tweaky from doing 14 reps at 330 yesterday so I toned it down a notch.
Annie: 7:39 (PR)
500m row: 1:40
– Daron on November 23rd, 2011 at 8:37 am
Annie: 9:48 Rx…need to work on those double unders!
– swellpotato on November 23rd, 2011 at 10:48 am
2 pr’s
DL 3rm 305 then 15 reps @ 215
Annie - 5:59
– Gray Beard on November 23rd, 2011 at 1:57 pm
Still working at 75%
DL 165-175-185; 135x15
Annie: 5:53 PR by 21 seconds
– She Who Must Be Obeyed on November 24th, 2011 at 9:34 am