Get Rid Of The Fuzz
How much time do you spend stretching? Do you stretch daily, every other day, or only if it's incorporated in the workout? We don't spend much time with static stretching at the box because of time. There are so many things we try to fit in an hour, but you need to find the time to stretch on your own daily. If you don't, you're probably building up "Fuzz." This fuzz can make you tighter, more sore, more achey, and reduce your range of motion for all kinds of daily activities. The video below, found by us at CrossFit LA, is a great explanation of what's going on with the fuzz, and gives you a reason to eliminate it!
2 Comments:
Seth DL 225, 275, 295PR +205
runs 1:34, 1:36, 1:30, 1:32
Tank DL 315, 345, 375PR +250
runs 1:17, 1:19, 1:22, 1:21
muscle time!
– Tank & Seth on June 22nd, 2010 at 1:00 pm
DL 195-220-245(1) + 145
runs - 1:19 1:19 1:18 1:20 - no burpees for me!!
– She Who Must Be Obeyed on June 23rd, 2010 at 9:25 am