Friday Recipe, Labor Day Schedule

  • Friday, September 3rd, 2010
  • by neil

This is one of my "standby" easy recipes - get it done early in the day, then cook it in the crock-pot or low oven.

3 Pounds meat - stew beef or pork
1 can coconut milk
2 cans chopped tomatoes
Onion - sliced then quartered or so
3-5 cloves garlic chopped

Spices...Depends on your mood.  Could be curry, southwestern - whatever strikes your fancy.  No, I don't measure it -  I add enough until it "seems" right

Combine in crock-pot or oven safe pot. For a crock-pot, cook on low for 8hrs.  If you're putting it in the oven, bring it to a boil on the stove top.  Preheat oven to 250, cook @ 3 hours.

Cheap, easy...and really good!

Maybe I'll bring this next week to the potluck at the box.  Mark it on your calendars - 6:30 Friday 9/10.  Bring a paleo friendly dish and the recipe!  See you then...and before! 

Labor Day, Monday September 6th.  There will only be a 9 AM class! 

9 Comments:

  • 2-3 Cans Coconut Milk
    1-2lb Cubed Chicken
    1 Cubed Eggplant
    1 Can Green Curry Paste

    Heat the milk to a boil
    Add curry and stir until combined
    Add chicken and boil until cooked through
    Add eggplant, cover, and simmer until soft (15 min)

    FGB-GA: 218 (not feeling so hot this morning so just tried to get through it)

    – Lerronious on September 3rd, 2010 at 10:23 am

  • Awesome pic Jose! You look very concerned about the inevitable pain to follow in the WOD. BTW Jose, his two awesome kids, and I went to the Buffalo Burger joint in Riner (dont worry they have paleo friendly options as well) last night. It was awesome! Be sure to try the broccoli cassorole.

    WOD-417

    – Johnny on September 3rd, 2010 at 11:34 am

  • Fight Gone Gnar Shredding (I just wanted to type that):

    305

    – Jesse on September 3rd, 2010 at 12:58 pm

  • WOD- 291,

    Steger you make me sick!!!  But seriously great job today!

    – DOcman on September 3rd, 2010 at 1:11 pm

  • Yikes!

    FGB GS: 263.  1st round was pretty bad, 2nd very bad, 3rd tolerable because you knew it was going to end quickly!

    – She Who Must Be Obeyed on September 3rd, 2010 at 2:47 pm

  • 280
    phew!

    – mtuck on September 3rd, 2010 at 8:59 pm

  • I got ruined by the gnar shredding.

    221

    – yogadude on September 3rd, 2010 at 9:16 pm

  • my gnar has been shredded

    – mtuck on September 3rd, 2010 at 10:19 pm

  • Couldn’t catch Johnny today haha: 408

    – Jimmy on September 4th, 2010 at 1:58 am

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