Free guest days

Free Guest Days start today!  If you have given your friends a Free Guest Pass please remind them to contact us ahead of time (e-mail or phone) to reserve a spot in one of our classes.  Many of our current athletes have had their first taste of CrossFit during our Guest Days.  Spread the CrossFit "love"!


Late night burpee tutorial.  Bonus points if you can identify the people, place, and occasion.

1 Comment:

  • Could it be Amy and Dee at Sean’s 40th bash on Cohee after the storm kicked up and forced everyone inside?