Fish Oil—How Much?
Fish oil is one of the few supplements that we take, and that we suggest to people that they take. But how much? I was reviewing a GNC vitamin combo pack with one of our athletes yesterday, and it had less than 700mg for the day. So how much is enough?
Our non-resident, yet often sited nutrition guru, Robb Wolf recommends between 0.5 and 1.0 grams per 10 pounds of body weight. So, unless you weigh in at 14 pounds, 700 mg is not enough. Check out this nice chart from Melissa and Dallas of Whole9 fame, and take a look at this post from CrossFit Invictus. They're much more eloquent than I...
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