Fish oil
If you have been around us for a while, you probably know that there is only one supplement we encourage everyone to take. If you're new, you're about to find out - fish oil!
Our friends over at Whole 9 have put together a great blog and FAQ on fish oil and the importance of Omega-3's. It's very informative, as are all of their blog posts. Spend some time going through the site and learning more about why we eat the way we do.
And while you're there, sign up for the workshop they are doing right here at CrossFit Blacksburg on January 30th. It's an all day event, and we know of people coming from Roanoke, Ohio and Florida to attend. These guys know their stuff, and you will regret it if you miss it. It's only $100, and it could be the most important $100 you ever spend. Space is limited to 50 people - so sooner is better!
The box jump claims another shin - or 2!
7 Comments:
If there was a mop on the end of the PVC pipe, it would be perfect - “CrossFitter mops up own blood and flesh!”
– Marsha on October 20th, 2010 at 8:58 am
Hilarious, at first glance, that’s what I thought Jeff was holding onto also.
Nice Birthday WOD Amy! I knew we’d all pay along with you! A year at Crossfit Blacksburg has made my 40’s feel like the 30’s should have. Glad to have that 10 years back!
WOD: Approximately the same duration as last year (24 minutes) but up 50# from 65# to 115#.
– Lerronious on October 20th, 2010 at 10:43 am
Great WOD to celebrate Amy and the CFBB establishment!
Rxd: 17:22
– Jimmy on October 20th, 2010 at 2:11 pm
Yep, this one is a doozy!
WOD as RXd: 21:29 - 20 second PR from 3/09, 7+ minute PR from last year!!
– She Who Must Be Obeyed on October 20th, 2010 at 2:41 pm
WOD at 65# - 19:03
– Gina on October 20th, 2010 at 4:37 pm
Happy Birthday Babe - glad you passed your annual checkup!
WOD at 115# - 19:24 - 9+ minutes improvement over ‘09!
– Gray Beard on October 20th, 2010 at 6:06 pm
Slogfest…on very little sleep, here’s how it shook out for me:
WOD at 70# - 27:12
Up 15# from a year ago so there’s that…
#45 coming up for me…damn…I guess that’s not all that bad…HPCs really worked me over.
– Carol B. on October 20th, 2010 at 8:40 pm