Fight Gone Bad 6 and a recipe!
Join us tomorrow morning for the 6th annual Fight Gone Bad! It's a great workout for a great cause! 17 minutes of fierce fun...
3 rounds (one minute at each station, one minute rest after each round):
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row
Score is total number of reps/calories rowed for all 3 rounds...
I love bacon and brussels sprouts together - the combination with some onion is outstanding. We often serve this dish at Thanksgiving in place of the dreaded green bean casserole...give it a whirl and see if you like it!
Brussels Sprouts with Bacon:
1/2 lb bacon
1 lb brussels sprouts, remove stem ends and chop sprouts into quarters
Onion of your choice, we use shallots
3 or 4 cloves garlic, minced
EVOO
Salt/pepper
Chop the bacon and saute until about half cooked. Add the rest of the ingredients and saute for about 15 or 20 minutes or until sprouts begin to brown. Add EVOO if the mixture needs more moisture - depends on how much fat is in your bacon. Enjoy!
