Fight Gone Bad 6
September 17th marks the 6th anniversary of the Fight Gone Bad fundraiser. If you have never done the workout Fight Gone Bad - don't worry, you will have several opportunities between now and 9/17! As far as CrossFit WOD's go - this one is hard!!!!
The Fundraiser is in benefit of Special Operations Warrior Foundation, CrossFit Kids, and Camp Patriot. You don't even have to put any of your own money in- just your blood, sweat and tears! All the fundraising is done online - just provide the link and those hundreds of Facebook friends we all have can donate $5, $10, $100 - whatever they want. It's that easy. Then, you show up on the 17th and give FGB your ALL!!!! $150 in donations gets you a free T-shirt.
Register today and join the CrossFit Blacksburg Team. Let us know if you need any help. Your coaches will be asking if you've registered yet! The day of the workout is special because it takes two of you to complete - one working and one coaching.
FGB aftermath...your turn's next!
1 Comment:
500m Row: 1:40
3X3 BS: 285#
WOD: 2:25, 2:30, 2:35, 2:40
– Lerronious on August 18th, 2011 at 1:18 pm