Fast!!
Your coaches talk to you a lot about being fast on the Olympic lifts. How many times have you heard us say that you have to "jump" the weight up, and you certainly can't jump slowly! Watch this video of Aimee Anaya Everett doing a hang clean workout, and definitely link here to watch a great video of her doing some high weight snatches. Notice how fast she is! Speed is of the essence, along with good form!