Josh M and Erin’s salad
Today's workout is in honor of Joshua Luke Morris (4/27/2003 - 2/24/2008). Josh was a classmate of Erin's, and she created this workout in the summer of '09, when she was 6 years old. She realized that CrossFit honors people by creating workouts, and she was dead-set on making a workout for her friend. In true hero/memorial fashion, it's a doozie! Think of the person for which the workout is named, and push harder; harder than you thought you could. That's what it's all about!
Erin's Fruit and Veggie Salad:
10 leaves lettuce
3 large mushrooms
2 carrots
10 sweet pepper slices
2 cups chopped cantaloupe
2 cups chopped strawberries
Dressing:
3 TBSP EVOO
1 TBSP vinegar of your choice
1 TBSP mustard
Spices of your choice
Blend dressing ingredients in a jar until mixed.
Toss dressing with salad ingredients and serve in salad bowls...sounds like refreshing summer goodness!
2 Comments:
Very sweet of Erin to do that for a friend.
“Josh M” with 315# DL: 16:59
– Daron on July 8th, 2011 at 10:16 am
Make sure to watch the Games Update 2, Amy has a good amount of face time on camera from highlights of Regionals.
– Kevin on July 8th, 2011 at 12:42 pm