Nice work this past weekend to our athletes who competed at Team SuperFit in Richmond. Evan & Cory did great in the scaled division, Ben & Tyler tore up the men's RX, Daron & Steve G. reuinited for some men's RX fun, Sara & Meredith set some PRs for themselves in the women's RX, and Jesse & I held our own for a while in the co-ed RX. Kyle Redinger of CrossFit Charlottesville always puts on a fabulous event, and Jake Rowell of CrossFit RVA has a stellar space. Thanks to them, and to all the volunteers and supporters!
Today starts the new schedule. Please pay attention to some of the changes. The schedule on the website is up and correct, and we do have paper copies available at the gym if you'd like one.
Competition day food ready to go ... compliments of the Hilmandolars!