Coconut Ice Cream and Fresh Berries…
Reminder: NO 5:30pm class this evening...join us at Gobblerfest!
This recipe is easy and delicious plus it contains a good deal of healthy fat. We found it on the paleodietlifestyle site. Make sure that you use full-fat coconut milk! Below is the list of ingredients you will need plus optional toppings or flavorings to mix in. Go to the link above for the instructions....
Coconut Ice Cream and Fresh Berries...
1 can coconut milk, full-fat;
2 eggs or 4 egg yolks (yolks alone will give even more richness);
Seeds from 2 fresh vanilla beans or 4 tbsp real vanilla extract.
Possible flavoring options (add any or a combination of the fallowing flavorings)
1/2 cup of your favorite berries (chopped or blended to a puree);
1/2 cup coconut flakes;
1/4 cup finely chopped mint;
1/4 cup chopped nuts;
Lemon, lime or orange zest;
3 tbsp raw honey;
1/4 cup dark chocolate chips or flakes (you can take a high quality dark chocolate and chop it yourself to your liking).
3 Comments:
Great job everyone at the 1pm class! That was a great WOD…a 15 minute cap was PERFECT as it took Burpees out of my equation.
WOD RX: 7 DB push press/207 reps
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