Coach McB!
If you've been coming to CrossFit Blacksburg for more than 18 months, you'll remember one of our original Coaches, John McBrien. McB left us when he graduated in 2010, and went on to bigger things with CrossFit. John originally came to CrossFit Blacksburg to supplement his new found method of training for longer races - CrossFit Endurance.
And it is with CrossFit Endurance that Coach McB has risen to fame. After graduating in 2010, he became a CrossFit Endurance Head Coach, traveling all over the country doing Certification seminars - teaching the philosophy of CrossFit Endurance as well as proper running mechanics. John has also been featured several times on the CrossFit Journal. He now does all the programming for the CrossFit Endurance website.
"Why all this info about Coach McB?" you may ask. He is going to be in town this weekend for the Clemson game, and will be at CrossFit Blacksburg Friday night. We have done an "Intro to CrossFit Endurance" class, and have held a regular Endurance class. This is your chance to learn it from one of the best.
This Friday, September 30th, from 5:30 -7:30 PM Coach McBrien will provide a sample of what the full CrossFit Endurance Cert is like, and of course finish up with a fun workout! This is an incredible opportunity, and is open to all. John has asked that a donation to the Special Operations Warrior Foundation be the entry fee.
This of course means that the regular 5:30 PM class on Friday is canceled.
Coach McB, Robb Wolf, and Sean & Carol Beliveau