Christmas Week Schedule
Holiday Bodyweight Challenge -
Monday #43, Tuesday #44, Wednesday #45, Thursday #46, Friday #47, Saturday #48, Sunday #49
Remember that we'll be closed this entire week. But make sure you're still working out! Go here to find some good bodyweight workouts, or if you're traveling, go to a local affiliate to see how they run things. If you decide to go that route, make sure that you exercise your CrossFit Etiquette - always email or call an affiliate prior to arrival. It's good to know if any visitors are going to be joining in on the workout. Also be prepared to pay a drop in fee. This varies by affiliate, and can be anywhere between $15-$25, or sometimes they'll simply ask you to purchase a shirt!! If you notice something that you really like, make sure you take notes and tell us about it upon your return.
Also, don't forget to register for the Whole9 Nutrition Workshop. Melissa Urban and Dallas Hartwig are going to be visiting us on 30 January for a full day of awesome nutrition information. Space is limited, so register now to make sure you get a spot! Also, this is open to anyone, so invite your nutrition, or not-so-much, minded friends. Melissa and Dallas are proteges of Robb Wolf, and they really know their stuff. And attending the seminar allows you to ask questions, which you obviously can't do by reading a blog or book. I can't wait!!
