Some people check what the workout is before they come - other like the surprise when they walk in. If you check before you come - does it alter your plans if it's looks too hard, or is something you're not as strong at? In other words - do you cherry pick your workouts?
Dealing with an injury is one thing - we can always make a substitution when necessary. Other than that - just come in and work hard! Ask the people that did the Air Force WOD yesterday. More than one person said before the workout they were nervous. And at the end - they all felt an incredible sense of accomplishment. Your workouts should make you anxious! Think of it more as a heightened sense of arousal - all of your senses working overtime. And once you're there, you will be fully engaged in the workout, which is exactly where we want you! And if you think the workout doesn't play to your strengths - well that's all the more reason to come in and work on it.
So don't be surprised one day to see a post of something like 3 rounds of 10 Jumping jacks, 5 squats, 2 situps - at your own pace. Chances are we'll greet you with something different when you walk in.
So don't cherry pick your workout - tomorrow's could be harder!
Jane praying to the push up gods