Cheetah’s Yummy Soup
Cheetah, aka Michelle G, sent me this recipe back in March, and it has become a real crowd pleaser at Chez Crawford. The girls love it, it's pretty inexpensive, it's filled with yummy nutrition, and it's easy!
Thanks, Cheetah, for sharing!
Sweet Potato, Sausage and Kale Soup
2 tablespoons olive oil
4 cups chopped onions
6 garlic cloves
1# sausage (Italian, smoked, Andouille etc) sliced in bite size pieces or remove casing and break up into bite size pieces when cooking. Or you can grill them and then cut them up
6 cups coarsely chopped peeled sweet potatoes
5 cups water
4 cups low sodium chicken broth - make your own, it's yummier
1 bunch of kale (about 16oz) torn
Prep
Heat oil in large Dutch oven over medium-high heat. Add onions, saute 5 min. Add pepper and garlic, saute1 min. Add sausage to pan and cook untill sausage is lightly browned. Add potatoes, water and broth. Bring to a boil. Reduce heat and simmer 8 minutes. Gradually add kale and remaining salt. Cook 10 min. or until tender.
5 Comments:
FS 3x5: 185
BS: 22 reps at 160
WOD: 324 and a broken jumprope!
– Daron on July 14th, 2011 at 11:46 am
Nothing like a day of Wod’s to work on my worst lifts - OHS & FS
July 4th > July 14th Go America!
– Mike H. on July 14th, 2011 at 11:47 am
That soup sounds amazing. Free samples…?
– Jared on July 14th, 2011 at 2:35 pm
Yes indeed Mike … Go USA!! Jared, you’ll have to come over and fight all 4 Crawfords for a taste … well, maybe not a taste, but more than that. I had some postWOD today, and it really hit the spot.
Jesse & I did a partner WOD in preparation for SuperFit. As a team, do 30 HSPU, then 10-8-6-4-2 squat snatch 115/75, alternating with 20-16-12-8-4 Games push ups, with bear crawl between stations. 7:37, I think. Fun partner WOD.
– She Who Must Be Obeyed on July 14th, 2011 at 9:57 pm
WOD as Rx’d: 51 OHS / 191 Double-unders
(51 x 5) + (191) = 446
OHS felt really “wobbly” today…frustrating!
– Brian (Marsha's son) on July 15th, 2011 at 11:33 am