Beverage Blitzkrieg!
If you haven't figured it out yet, this week is Client Appreciation Week at CrossFit Blacksburg. We truly are thankful that we have you, our clients, so that we can do what we love, which is make people better!!
Today is our Beverage Blitzkrieg. Come on in to see what's going on ... it involves a stimulant and a depressant, not at the same time!! And of course it's after your workout.
As an aside, we received this email from a client recently, and we thought it's good to share. It made all of us have a good chuckle.
CrossFit Ode
Public facilities never excite me
But today I was stuck on a plane
After a bit, I needed to sh*t
And you should have seen the squat I sustained
Dueling plank holds
4 Comments:
Amazing what a difference a few hours makes.
Broad jump: previous PR 7’8” (early morning), new PR 8’3” (1pm).
Also set PR’s on free handstand (5 sec) and scaled L-sit (no target parallette, 14 sec).
WOD as Rx: 2+10, 2+5, 2+1.
LOVED the beverage cash out!
– Daron on May 19th, 2011 at 4:11 pm
You should only workout at a reasonable hour when there is money on the line.
– Lerronious on May 19th, 2011 at 5:52 pm
WOD as Rx: 3,3,2+19
– Jesse on May 19th, 2011 at 7:11 pm
You are very professional and your issue related to this topic is superior. Should you continue your work? We have to purchase some thesis abstract or just thesis writing from you.
– JULIETTEWallace34 on September 9th, 2011 at 5:49 am