Being Prepared
Ever had one of those days ... those days when you realize that you're just not going to have time to have lunch, or prepare a decent supper? What on earth do you do? Do you cave in and grab that crappy diabesity* inducing "food" product at your local crack house, err, fast food joint? Or do you go hungry? That's not always the best option either.
Prior Planning Prevents P^@* Poor Performance!! Being prepared is what it's all about! Check out your schedule, maybe even a week in advance, and do some figuring. Are there some chunks of time that are going to cause nutrition problems? Figure it out, and get ready! Because you know it's bound to happen sooner rather than later!
In an attempt to help you deal with your potential nutrition short-comings, we are starting to carry some new, yummy food products. We have samples of Nicole's Nutty Goodness, and we have a small stock on hand. These "bars" are similar to Lara Bars, except they are thinner (more like a sheet), are mostly raw and vegan (except the Whey Good flavor), are organic, and are regionally made in Charleston, SC. A 2.2 oz. package costs $3.50. Tell us what flavors you like, and we'll be sure to get more in stock!
Also, we now have local pastured ground beef and stew meat. The ground beef is sold in packages of +/- 1# and is $5.00/pound. The stew beef is in more random package sizes (anywhere from 1 to 1.75#) and costs $5.50/pound. Simply write the type of meat you've grabbed and the amount on the retail sheet, and we'll get you taken care of! The chickens are producing more eggs, so we're getting more from Griffin Farms. Hard boiling a half dozen or so goes a long way in fulfilling your on-the-go nutrition needs. Try to hard boil older eggs as they are easier to peel.
*Thanks to CrossFit Los Angeles for coining that phrase!
