Back at it!
Hope everyone had a great long weekend - except for the game last night!!
We continue this week with more programming from Coach Steger. Any more Gnar Shredding coming up?....Stay tuned to find out.
Remember, Paleo Pot luck at the gym Friday 6:30pm. Bring something to share - and some copies of the recipe! We will have some adult beverages, but feel free to bring extra...or run across the street and get some more!
Kids like to go upside down - how about you?!
5 Comments:
Yay Grace!!! 3:00
– Kaja on September 7th, 2010 at 3:38 pm
Carol @ 65#: 4:20 (5:58 last time).
Sean RX: 3:41 (3:20 last time).
– Carol and Sean on September 7th, 2010 at 7:24 pm
Grace as Rx- 2:09, 3:30(2nd time)
– DOcman on September 7th, 2010 at 9:11 pm
RX: 3:32 - 2 seconds faster than last time. Couldn’t get in to a rhythm, or bring the bar down effectively or efficiently. Oh well. A PR is a PR!
– She Who Must Be Obeyed on September 8th, 2010 at 9:47 am
Grace @ 95 3:50
– Joose on September 8th, 2010 at 5:25 pm