A Valentine Fit For A CrossFitter!
Happy Valentine's Day! And we have a gift for you - each of you will receive a $10 gift certificate courtesy of Shaena Muldoon, owner of the Palisades Restaurant in Eggleston, Virginia and fellow-CFBBer. Grab yours at the CFBB Love Station next to the main door.
The Palisades Restaurant is located in Giles County – one of the most scenic areas in Virginia. Before dining at the Palisades, you can work up an appetite by hiking to the Cascades, a natural waterfall - 100 burpees for time at the top! Or grab a paddle and canoe down the New River – the world's second oldest waterway. Or visit Giles’ three historic covered bridges – the most of any county in the state. Giles County offers numerous recreational activities so that enjoying a delicious meal at the Palisades Restaurant will be just one of the reasons you’ll come to visit.
Choose from plenty of Paleo-ish options and a wide selctions of beer and wine. CrossFit Hiking/ Food/Road Trip anyone?