4th recap
20 people in yesterday for the 9 AM only class of the day....and what a day it was. The buy in was a reduced version of the original workout scheduled for the day, and more than one was heard to say..."that was the warmup?!" The main event was a new hero workout named in honor of Scott Morrison, US Army. And after half an hour or so of wall ball, box jumps and kettle bells, we were all thankful for the sacrifice all of our American Heroes have made.
So two great workouts in one class....ready to grill and eat the rest of the day!
The lingering effects of wall ball!