10 Tips For Success

  • Tuesday, May 22nd, 2012
  • by amy

I've seen this before, but I stumbled upon it again last night.  Great words, for both newbies and experienced CrossFitters alike from CrossFit Delaware Valley.

10 Tips For Success

  1. You're competing against yourself, not others
  2. Don't be too proud to scale - lots of you gentlemen need to pay attention to that one!
  3. What you eat is more important than what you lift
  4. Don't be afraid to ask for clarification
  5. CrossFit isn't everything
  6. It doesn't get easier, it just sucks less
  7. Have fun
  8. You won't PR every day
  9. You are all firebreathers
  10. Respect rest and recovery

Read the entire post here ... it's worth the time!

3 Comments:

  • This one rings for me…“It doesn’t get easier, it just sucks less.”

    – Chris B on May 22nd, 2012 at 6:14 pm

  • HSPU breakthrough…5x2 to a single abmat…30” jumps

    BP 185# (79% BW)/ kipping pullup: 8/20-6/15-5/12-5/12-6/12

    Curtis P /burpee: 75#, 2 rnds at cap

    – B-Vo on May 22nd, 2012 at 6:36 pm

  • HSPU- Negatives 3in deep 24in Jums

    BP 155# 5# short of Body weight/ kipping PU: 10/20-10/25-10/26-Big ass blister 8/20-7/17

    Curtis P/Burpee: 95#, 2 rds 5 reps at cap

    – Lopez on May 23rd, 2012 at 3:09 pm

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