CrossFit Blacksburg | Blacksburg Personal Training | “Tabata This!”

CrossFit Blacksburg | Blacksburg Personal Training | “Tabata This!”

CrossFit Blacksburg | Blacksburg Personal Training | “Tabata This!”

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups

 

*The Tabata interval is 20 seconds of work followed by
10 seconds of rest for 8 intervals.

*Tabata score is the least number of reps performed in
any of the eight intervals.

*Unit for the row is "calories".