CrossFit Blacksburg | Blacksburg Personal Training | “Baseline From Hell”

CrossFit Blacksburg | Blacksburg Personal Training | “Baseline From Hell”

CrossFit Blacksburg | Blacksburg Personal Training | “Baseline From Hell”

"Baseline From Hell"

5 rounds, each for time, of:

400 meter Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats

Rest exactly 3 minutes between each round.
*6 minute cap each Round, 42 minute total cap

Scaling and progressions
1. Team - Partners run together, then divide the work:
200m Run, Ring Rows, elevated Push-ups
2. Team - Partners run together, then divide the work:
300m Run, Ring Rows, elevated Push-ups
3. Team - Partners run together, then divide the work: Ring Rows, elevated Push-ups
4. Team - Partners run together, then divide the work: Ring Rows
5. Team - Partners run together, then divide the work
6. Team - Partners run together w/ a 20/14# Wall Ball, then divide the work
7. Team - Partners run together w/ a 20/14# Wall Ball each, then divide the work
8. 5 Pull-ups, 10 Push-ups
9. Rx <40:00
10. Rx <35:00