Blog: Nutrition

  • Monday, October 20th, 2014

Paleo Italian Chicken Nuggets

Ingredients: From Paleo Newbie - A fantastic site for recipes! Chicken: 1 1/4 lb boneless chicken breasts, cut into bite-size pieces Seasoning/Coating Mixture 1 cup almond flour 1/4 cup coconut flour 1 tsp salt 1 tsp parsley 1 tsp basil 1 tsp oregano 1/2 tsp garlic powder 1/2 tsp black ground pepper 1/2 tsp onion powder 1/4 to 1/2 tsp cayenne powder (depending on how spicy y...
  • Thursday, April 17th, 2014

Ribs With BBQ Apple Sauce

From Paleo Leap...Happy Friday Everyone! Ingredients for the BBQ rub: 2 tbsp. chili powder 2 tbsp. paprika; 1 tbsp. dried oregano 2 tsp. ground mustard 4 garlic cloves, minced Sea salt and freshly ground black pepper to taste BBQ Apple Sauce: Ingredients 1 1/2 cups homemade ketchup 1 cup applesauce 1/2 onion, minced 3 cloves garlic, minced 3 tbsp. clarified butter 3 tbsp....
  • Friday, April 11th, 2014

Easiest Roasted Chicken EVER!

Happy Friday Everyone!  Easiest Roasted Chicken Ever! from NomNom Paleo... 1 whole organic brined chicken (5 pounds) 4 trimmed leeks, sliced 4 organic carrots, cut medium 8 ounces of cremini mushrooms, quartered Kosher salt Freshly ground black pepper 4 tablespoons of softened butter or ghee, divided Aged balsamic vinegar