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Blog: Challenges

  • Sunday, November 2nd, 2014

2014 Holiday Bodyweight Challenge!! Get ready!

Stay tuned for the 2014 Holiday Bodyweight Challenge! The Holiday Bodyweight Challenge this year consists of holds... AND LOTS OF 'EM! The Challenge kicks off Saturday November 15. The Challenge, should you choose to accept, works like this: Hold an active squat hold for 30 seconds on Day 1 Hold an active squat hold for 60 seconds on Day 2 Hold an active squat hold for 90 ...
  • Monday, August 26th, 2013

Get Your Balls To The Gym!

The storage cubbies STINK!  Everyone who has equipment stored there need to take their stuff home and clean it.  Please wash all socks, headbands, lifting gloves, etc. Shoes do pose a problem, I understand.  I learned a great trick from someone: place your stinky shoes in the freezer (place then in a grocery bag if the thought of putting shoes in your freezer gives you the ...