CrossFit Blacksburg School of Fitness Benchmark Workout “Karen”
"Karen" For time: 150 Wall Ball shots (20/14#) "Karen" will be performed as a 9 minute AMRAP ...
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“ "Even if you don't think you can do this - do it anyway. A Boot Camp is an excellent intro. The community is amazing, and you won't believe how it makes you feel. My husband and I did Boot Camp 2.0, and decided to run through Boot Camp 3.0 before stepping up to a normal CrossFit membership. Just a few classes into Boot Camp 2.0, I knew this was something I wanted to keep doing. There's no way around it - I'm a large person. But that's okay. The workouts are scalable, and even if there's a movement I can't do, the coach can always find an alternative that is equally as beneficial to me." ”Real Stories