Why Squat? The squat is essential to your well-being. The squat can both greatly improve your at...
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“ "I usually do only pilates for exercise so I was nervous when I signed up for one of the boot camps Cross Fit Blacksburg offers. CF is not easy, but after my experience, I think almost anyone is capable of doing it. The best part of CF Blacksburg is the coaching! They don't push the "no pain, no gain" mantra. Instead, they encourage you to put forth your best effort to complete the exercises and keep working your way up. They are knowledgeable and have great scaling options for whatever your fitness level is. The coaches and members of the gym form a great community full of encouragement as you reach reach your fitness goals. I always leave Cross Fit Blacksburg feeling accomplished." ”Real Stories