CrossFit Blacksburg School of Fitness Benchmark Workout “Fran”
"Fran" 21-15-9 reps for time of: Thrusters (95/65#) Pull-ups  ...
Schedule a free intro today!
“ Ultimately, my family and I decided that I needed to join CFBB in order to take care of my physical and mental health. Within 1 month of focusing on those things and crushing weights at CFBB, BOOM!!!!! The real me was back and hasn't left since. ”Real Stories