Blog

Blog

  • Monday, April 26th, 2010

Fish Oil—How Much?

Fish oil is one of the few supplements that we take, and that we suggest to people that they take. But how much? I was reviewing a GNC vitamin combo pack with one of our athletes yesterday, and it had less than 700mg for the day. So how much is enough? Our non-resident, yet often sited nutrition guru, Robb Wolf recommends between 0.5 and 1.0 grams per 10 pounds of body weight. So, unless ...
  • Monday, December 1st, 2008

Your Favorite?

60 Day Challenge - Day 17 Yesterday we chatted about your least favorite move in CrossFit.  Today, what's your favorite?
  • Wednesday, December 31st, 1969

ATHLETE PROFILE: Andrea and Mike Futrell

ATHLETE PROFILE: Andrea and Mike Futrell Hometown: Here. (Though we grew up and have lived other places) Occupation: M – Geospatial IT geek, best engineering company in the world, Draper Aden Assoc.  A – Former geologist and environmental scientist, currently elementary school teacher When did you first start CrossFitting?: M – Jan 2012. A – Oct 2011 Whe...
  • Wednesday, December 31st, 1969

ATHLETE PROFILE: Andrea and Mike Futrell

ATHLETE PROFILE: Andrea and Mike Futrell Hometown: Here. (Though we grew up and have lived other places) Occupation: M – Geospatial IT geek, best engineering company in the world, Draper Aden Assoc.  A – Former geologist and environmental scientist, currently elementary school teacher When did you first start CrossFitting?: M – Jan 2012. A – Oct 2011 Whe...
  • Wednesday, December 31st, 1969

Food continued

Perhaps you have seen or heard of the work Jamie Oliver, famed Chef and Author, tried to do in  West Virginia with their school lunch program.  Not much success by most accounts.  But being shouted down by people demanding Mountain Dew and Pizza for breakfast - for their kids, at school only drives home the point.   Kids all over this country are being taught that f...
  • Wednesday, December 31st, 1969

Food, continued

Perhaps you have seen or heard of the work Jamie Oliver, famed Chef and Author, tried to do in  West Virginia with their school lunch program.  Not much success by most accounts.  But being shouted down by people demanding Mountain Dew and Pizza for breakfast - for their kids, at school only drives home the point.   Kids all over this country are being taught that f...
  • Wednesday, December 31st, 1969

Food, continued

Perhaps you have seen or heard of the work Jamie Oliver, famed Chef and Author, tried to do in  West Virginia with their school lunch program.  Not much success by most accounts.  But being shouted down by people demanding Mountain Dew and Pizza for breakfast - for their kids, at school only drives home the point.   Kids all over this country are being taught that f...
  • Wednesday, December 31st, 1969

Food, continued

Perhaps you have seen or heard of the work Jamie Oliver, famed Chef and Author, tried to do in  West Virginia with their school lunch program.  Not much success by most accounts.  But being shouted down by people demanding Mountain Dew and Pizza for breakfast - for their kids, at school only drives home the point.   Kids all over this country are being taught that f...